When the chill starts sneaking into the mornings and the first frost appears on your window, it’s your body’s cue: winter is coming.

And while cozy blankets, hot tea, and Netflix marathons are absolutely part of the plan, your body also needs a little tune-up to stay happy and energized through the colder months.

Think of this season as your body’s “maintenance mode.” The cold makes us crave comfort foods, sleep longer, and move a little slower - all natural, but with a few simple tweaks, you can make sure your immune system, skin, and mood are ready to thrive, not just survive.

Here’s what helps:

• Warm up from the inside out. Start your mornings with something warm - herbal tea, lemon water, or a nourishing smoothie (recipe below!).

• Keep moving. Even short walks in crisp air wake up your circulation and boost mood.

• Hydrate and moisturize. Cold air is sneaky - it steals moisture. Drink plenty of water and treat your skin to rich, natural oils or creams.

• Feed your immune system. Think seasonal foods: root vegetables, citrus, ginger, and leafy greens. Your body loves real, colourful ingredients.

Recipe: Winter Glow Smoothie

This smoothie is simple, immune-boosting, and tastes like sunshine in a cup — perfect for those grey mornings.

Ingredients:

• 1 orange, peeled

• 1 small carrot, peeled and chopped

• ½ banana (for creaminess)

• ½ tsp fresh ginger (grated or sliced)

• 1 cup unsweetened almond milk (or any milk you like)

• 1 tbsp flaxseeds or chia seeds

• 1 tsp honey or maple syrup (optional)

Instructions:

1. Toss everything into a blender.

2. Blend until smooth and golden.

3. Pour into your favourite glass, take a deep breath, and feel that gentle vitamin-powered zing!

Bonus tip: Add a sprinkle of cinnamon on top for a cozy, spicy kick - it helps balance blood sugar and smells like winter holidays.